Sights, sounds and quotes from Seahawks last practice before heading to Arizona

The Seahawks finished putting the final touches to their install package Friday afternoon at the Virginia Mason Athletic Center. The Seahawks practiced indoors before traveling to Arizona looking to rebound from last Sunday’s perplexing home loss to the New Orleans Saints.

Carroll emphasised that will a good start is important how you react to the beginning of the game, the middle part of the game and ultimately how you finish the game determine if you will win or lose a game.


The injury report for the Seahawks was more good news than backs. The only player who was listed as being definitely out on the injury report was guard Ethan Pocic. Duane Brown practiced most of the week and looked sharp during Friday’s practice


On Thursday afternoon the Seahawks moved Adrian Colbert from the practice to the 53 man active roster and released defensive tackle Bryan  Mone to make room . Colbert’s move to the active roster comes one week after the Seahawks signed him. Colbert spent the last two years with the 49ers and started 12 games before being released.



2018 Regular Season SEAHAWKS CARDINALS
Record 2-1 0-2-1
Total Yards Gained 1,172 984
Total Offense ( NFL Ranks) 390.7 (9) 328.0 (25)
Rush Offense 110.7(15) 84.3 (26)
Pass Offense 280.0 (10) 243.7 (15)
Points Per Game 25.3 ( T9) 21.3 (18)
Total  Yards Allowed 955 1,330
Total  Defense 318.3 (11) 443.3 (30)
Rush Defense 67.7 (4) 157.0 (30)
Pass Defense 250.07 (16) 286.3(T24)
PointsAllowed/Game 26.3(4) 29.3 (29)
Possession Avg 30:30 26:45
Sacked /Yds. Lost 8/61 16/99
Sacks Made/Yds.Lost 6/30 7/59
Interceptions By 1 0
Penalties/ Yds 25/201 22/157
Punts/Avg 16/46.6 18/47.7
Turnover Differential +(T10) 0(T16)

One Reply to “Sights, sounds and quotes from Seahawks last practice before heading to Arizona”

  1. Thanks for the videos. I love seeing my Seahawks in practice or on the game field. GO HAWKS!

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